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10px}.tp-sched-dot{display:flex;flex-direction:column;align-items:center;gap:2px;min-width:42px}.tp-sched-dot-day{font-size:10px;font-weight:700;color:var(--text-muted);text-transform:uppercase;letter-spacing:.04em}.tp-sched-dot-type{font-size:10px;font-weight:600;padding:2px 6px;border-radius:10px;white-space:nowrap}.tp-sched-dot-type--rest{background:#f1f5f9;color:#64748b}.tp-sched-dot-type--short{background:#d1fae5;color:#065f46}.tp-sched-dot-type--medium{background:#dbeafe;color:#1e40af}.tp-sched-dot-type--long{background:#fef3c7;color:#78350f}.tp-sessions-picker{display:flex;gap:8px}.tp-sessions-btn{width:44px;height:44px;border:1px solid var(--border);border-radius:8px;font-size:14px;font-weight:600;background:var(--surface);cursor:pointer;transition:var(--transition);color:var(--text)}.tp-sessions-btn.active{background:var(--primary);color:#fff;border-color:var(--primary)}.tp-time-inputs{display:flex;align-items:center;gap:6px}.tp-input--time{width:60px;text-align:center;padding:9px 6px}.tp-form-actions{display:flex;gap:10px;justify-content:flex-end;border-top:1px solid var(--border);padding-top:16px}.tp-plan-meta{display:flex;gap:10px;font-size:13px;color:var(--text-muted);margin-bottom:14px;flex-wrap:wrap}.tp-plan-controls{display:flex;gap:8px;margin:12px 0}.tp-timeline{display:flex;border-radius:8px;overflow:hidden;height:44px;margin-bottom:20px;border:1px solid var(--border)}.tp-timeline-segment{display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:11px;font-weight:700;min-width:0;overflow:hidden;transition:var(--transition);cursor:default}.tp-timeline-label{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%;padding:0 4px}.tp-timeline-sub{font-size:10px;font-weight:500;opacity:.8}.tp-weeks-list{display:flex;flex-direction:column;gap:6px}.tp-week{background:var(--surface);border:1px solid var(--border);border-radius:10px;overflow:hidden;transition:var(--transition)}.tp-week:hover{border-color:#c7d2fe}.tp-week-header{display:flex;align-items:center;justify-content:space-between;padding:12px 16px;cursor:pointer;gap:12px}.tp-week-left{display:flex;align-items:center;gap:10px}.tp-week-num{font-size:14px;font-weight:700;color:var(--text);min-width:60px}.tp-phase-tag{font-size:11px;font-weight:700;padding:2px 10px;border-radius:10px;white-space:nowrap}.tp-week-right{display:flex;align-items:center;gap:12px}.tp-week-stat{font-size:13px;color:var(--text-muted)}.tp-week-stat.muted{color:var(--text-light)}.tp-week-chevron{color:var(--text-light);font-size:16px;transition:transform .2s ease;display:inline-block}.tp-week-chevron.open{transform:rotate(180deg)}.tp-week-body{border-top:1px solid var(--border);padding:14px 16px;display:flex;flex-direction:column;gap:10px}.tp-week-notes{font-size:13px;color:var(--text-muted);font-style:italic}.tp-sessions-list{display:flex;flex-direction:column;gap:5px}.tp-session{background:var(--surface);border:1px solid var(--border-light);border-left:3px solid;border-radius:8px;overflow:hidden;box-shadow:var(--shadow)}.tp-session-header{display:flex;align-items:center;justify-content:space-between;padding:10px 14px;cursor:pointer;gap:12px;flex-wrap:wrap}.tp-session-left{display:flex;align-items:center;gap:10px}.tp-session-day{font-size:10.5px;font-weight:700;color:var(--text-light);min-width:28px;text-transform:uppercase;letter-spacing:.05em}.tp-session-info{display:flex;flex-direction:column;gap:1px}.tp-session-type{font-size:13.5px;font-weight:600;color:var(--text);letter-spacing:-.2px}.tp-session-dur{font-size:13px;font-weight:700;color:var(--text)}.tp-session-right{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.tp-zone-badge{font-size:10.5px;font-weight:700;padding:2px 9px;border-radius:10px;border:1px solid;white-space:nowrap}.tp-session-metric{font-size:12px;color:var(--text-muted)}.tp-session-chevron{color:var(--text-light);font-size:14px;transition:transform .2s ease;display:inline-block}.tp-session-chevron.open{transform:rotate(180deg)}.tp-session-detail{border-top:1px solid var(--border-light);padding:12px 14px;display:flex;flex-direction:column;gap:10px;background:#fafcff}.tp-session-desc{font-size:13px;color:var(--text);font-weight:500}.tp-coaching-box{background:#fffbf0;border-left:3px solid #f59e0b;border-radius:0 6px 6px 0;padding:10px 14px}.tp-coaching-label{font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:#92400e;display:block;margin-bottom:5px}.tp-coaching-text{font-size:13px;color:#4a3000;line-height:1.65}.tp-stale-banner{background:#fef3c7;border:1px solid #fbbf24;border-radius:10px;padding:12px 16px;font-size:13px;color:#78350f;margin-bottom:12px}.tp-session-prescription{font-size:12px;color:var(--accent);font-weight:500;max-width:360px;line-height:1.4}.tp-session-sub{display:flex;align-items:center;gap:8px}.tp-session-dist{font-size:13px;color:var(--text);font-weight:700}.tp-session-sport-tag{display:inline-flex;align-items:center;flex-shrink:0}.tp-week-km{display:inline-flex;align-items:center;gap:4px;font-size:11px;font-weight:600;padding:2px 7px;border-radius:8px;white-space:nowrap}.tp-week-km.run-km{background:#fef3c7;color:#92400e}.tp-week-km.bike-km{background:#dbeafe;color:#1e40af}.tp-week-km.swim-km{background:#e0f2fe;color:#0369a1}.tp-tri-section{background:#f0f9ff;border:1px solid #bae6fd;border-radius:10px;padding:14px 16px;margin-top:4px;display:flex;flex-direction:column;gap:10px}.tp-realism{background:var(--surface-2);border:1.5px solid;border-radius:12px;padding:16px 20px;margin-bottom:16px;display:flex;flex-direction:column;gap:12px}.tp-realism-header{display:flex;flex-direction:column;gap:4px}.tp-realism-title{display:flex;align-items:center;gap:10px;font-size:14px;font-weight:700;color:var(--text);flex-wrap:wrap}.tp-realism-badge{font-size:11px;font-weight:700;padding:3px 10px;border-radius:10px;border:1px solid}.tp-realism-meta{font-size:12px;color:var(--text-muted)}.tp-realism-disciplines{display:flex;flex-direction:column;gap:8px}.tp-realism-row{background:var(--surface);border:1px solid var(--border);border-left:3px solid;border-radius:8px;padding:10px 14px;display:flex;flex-direction:column;gap:8px}.tp-realism-disc-name{font-size:13px;font-weight:700;color:var(--text)}.tp-realism-metrics{display:flex;align-items:center;gap:16px;flex-wrap:wrap}.tp-realism-metric{display:flex;flex-direction:column;gap:1px}.tp-realism-metric-label{font-size:10px;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted)}.tp-realism-metric-val{font-size:13px;font-weight:700;color:var(--text)}.tp-realism-gap{font-size:11px;font-weight:700;padding:3px 10px;border-radius:8px;margin-left:auto}.tp-realism-focus{font-size:13px;color:var(--text);display:flex;gap:6px;flex-wrap:wrap;align-items:baseline;padding:8px 12px;background:var(--primary-light);border-radius:8px}.tp-realism-focus-label{font-weight:700;color:var(--accent);font-size:11px;text-transform:uppercase;letter-spacing:.05em}.tp-realism-focus-name{font-weight:700}.tp-realism-focus-reason{color:var(--text-muted)}.tp-realism-toggle{background:none;border:none;font-size:12px;color:var(--accent);cursor:pointer;text-decoration:underline;padding:0;text-align:left}.tp-realism-toggle:hover{color:var(--accent-hover)}.tp-vol-balance{border:1px solid var(--border);border-radius:8px;overflow:hidden;font-size:12px}.tp-vol-header{display:grid;grid-template-columns:1fr 1fr 1fr 1fr;gap:0;padding:8px 12px;background:var(--surface);font-size:10px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted)}.tp-vol-row{display:grid;grid-template-columns:1fr 1fr 1fr 1fr;gap:0;padding:8px 12px;border-top:1px solid var(--border);color:var(--text)}.tp-vol-row:nth-child(2n){background:var(--surface-2)}.tp-tri-splits-grid{display:grid;grid-template-columns:2.5fr .9fr 2.5fr .9fr 2.5fr;gap:.625rem;align-items:start;margin-top:.75rem}.tp-tri-split-block{display:flex;flex-direction:column;gap:6px;padding:14px 14px 12px;border-radius:10px;border:1px solid var(--border);background:var(--surface);min-width:0}.tp-tri-split-block.swim{border-top:3px solid #0ea5e9;border-left:none}.tp-tri-split-block.bike{border-top:3px solid #3b82f6;border-left:none}.tp-tri-split-block.run{border-top:3px solid #10b981;border-left:none}.tp-tri-split-block.t1,.tp-tri-split-block.t2{background:var(--surface-2);border-style:dashed;padding:14px 10px 12px;border-top-width:2px;border-top-color:var(--border);align-items:center}.tp-tri-split-label{display:flex;align-items:center;gap:6px;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);margin-bottom:2px}.tp-tri-split-label span{line-height:1}.tp-time-inputs{display:flex;align-items:center;gap:3px;flex-wrap:nowrap}.tp-time-inputs span{color:var(--text-muted);font-weight:700;font-size:14px}.tp-input--time{width:42px!important;text-align:center;padding:5px 2px;font-size:13px}.tp-split-pace{font-size:11px;color:var(--accent);font-weight:600;margin-top:2px}.tp-split-total{margin-top:1rem;padding:12px 16px;background:linear-gradient(90deg,#eef2ff,#f8faff);border:1px solid #c7d2fe;border-radius:10px;display:flex;flex-direction:column;gap:4px;font-size:14px;color:var(--text)}.tp-split-total strong{font-size:20px;color:var(--accent)}.tp-split-total-breakdown{font-size:11px;color:var(--text-muted)}.tp-rationale{border:1px solid var(--border);border-radius:10px;overflow:hidden;margin:1rem 0 .5rem}.tp-rationale-toggle{width:100%;display:flex;align-items:center;justify-content:space-between;padding:12px 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strong{color:var(--text);font-weight:700}.tp-rationale-phases{display:flex;flex-direction:column;gap:6px}.tp-rationale-phase-row{display:flex;align-items:baseline;gap:10px;flex-wrap:wrap}.tp-rationale-phase-weeks{font-size:12px;font-weight:700;color:var(--text);white-space:nowrap}.tp-rationale-phase-desc{font-size:12px;color:var(--text-muted);flex:1;line-height:1.5}.tp-load-chart{position:relative;margin:1.25rem 0;padding:14px 40px 38px 52px;background:var(--surface);border:1px solid var(--border);border-radius:12px;box-shadow:var(--shadow)}.tp-load-phase-band{display:flex;height:26px;border-radius:5px;overflow:hidden;margin-bottom:8px}.tp-load-phase-seg{display:flex;align-items:center;justify-content:center;font-size:10px;font-weight:800;text-transform:uppercase;letter-spacing:.05em;overflow:hidden;white-space:nowrap;padding:0 4px;transition:opacity 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solid var(--accent);box-shadow:0 0 0 2px #e0e7ff}.tp-plan-top-bar{display:flex;align-items:center;justify-content:space-between;gap:1rem;flex-wrap:wrap;margin-bottom:.5rem}.tp-view-toggle{display:flex;background:var(--surface);border:1px solid var(--border);border-radius:8px;overflow:hidden;gap:0}.tp-view-btn{display:flex;align-items:center;gap:6px;padding:6px 14px;font-size:13px;font-weight:500;background:transparent;border:none;cursor:pointer;color:var(--text-muted);transition:background .15s,color .15s}.tp-view-btn:hover{background:var(--surface-2);color:var(--text)}.tp-view-btn.active{background:var(--accent);color:#fff}.cal-root{margin-top:1rem;border:1px solid var(--border);border-radius:12px;overflow:hidden;background:var(--surface)}.cal-col-header{display:grid;grid-template-columns:118px repeat(7,1fr);background:var(--surface-2);border-bottom:2px solid var(--border);position:sticky;top:0;z-index:10}.cal-col-header-sidebar{background:var(--surface-2);border-right:1px solid var(--border)}.cal-col-header-cell{padding:8px 6px;text-align:center;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted);border-right:1px solid var(--border)}.cal-col-header-cell:last-child{border-right:none}.cal-weeks{display:flex;flex-direction:column}.cal-week-wrapper{position:relative}.cal-current-label{position:absolute;top:0;left:118px;z-index:5;background:var(--accent);color:#fff;font-size:10px;font-weight:700;padding:2px 8px;border-radius:0 0 6px;letter-spacing:.04em}.cal-week-row{display:grid;grid-template-columns:118px 1fr;border-bottom:1px solid var(--border)}.cal-week-row:last-child{border-bottom:none}.cal-week-sidebar{display:flex;flex-direction:column;align-items:flex-start;justify-content:flex-start;gap:3px;padding:10px 10px 8px;border-right:4px solid;font-size:11px;min-height:90px}.cal-week-num{font-size:13px;font-weight:800;letter-spacing:-.01em}.cal-week-phase{font-size:9px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;line-height:1.2}.cal-week-hrs{font-size:18px;font-weight:800;margin-top:4px;color:var(--text);letter-spacing:-.03em;line-height:1}.cal-week-vol{display:flex;align-items:center;gap:3px;font-size:10px;color:var(--text-muted);font-weight:500}.cal-week-toggle{margin-top:auto;background:none;border:none;cursor:pointer;font-size:10px;color:var(--text-muted);padding:2px}.cal-week-toggle:hover{color:var(--accent)}.cal-week-days{display:grid;grid-template-columns:repeat(7,1fr)}.cal-day-cell{border-right:1px solid var(--border);min-height:90px;display:flex;flex-direction:column}.cal-day-cell:last-child{border-right:none}.cal-day-cell--rest{background:var(--surface-2)}.cal-day-cell--today{background:#fefce8}.cal-day-cell--today 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#0f1e3521;transform:translateY(-1px)}.cal-session-card--open{box-shadow:0 3px 12px #0f1e3524}.cal-session-header{display:flex;align-items:center;gap:4px;flex-wrap:nowrap}.cal-session-icon{flex-shrink:0;display:inline-flex;align-items:center}.cal-session-name{font-size:11px;font-weight:700;flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;letter-spacing:-.1px}.cal-zone-badge{font-size:9px;font-weight:700;padding:1px 5px;border-radius:99px;white-space:nowrap;flex-shrink:0}.cal-session-stats{display:flex;gap:8px;margin-top:4px;flex-wrap:wrap;align-items:center}.cal-stat{display:flex;align-items:center;gap:3px;font-size:11px;color:var(--text-muted)}.cal-stat strong{font-size:12px;font-weight:700;color:var(--text)}.cal-stat--dur strong{color:#1e40af}.cal-stat--dist 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22px}.admin-strava-connected-header{display:flex;align-items:flex-start;gap:14px;margin-bottom:18px}.admin-strava-connected-label{display:flex;align-items:center;gap:7px;font-size:.95rem;font-weight:600;color:var(--text, #f1f5f9);margin-bottom:4px}.admin-strava-meta{font-size:.8rem;color:var(--text-muted, #94a3b8);margin-top:3px}.admin-strava-actions{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:14px}.admin-strava-sync-result{padding:10px 14px;background:#dcfce7;color:#166534;border-radius:6px;font-size:.85rem}.admin-strava-sync-error{padding:10px 14px;background:#fef2f2;color:#dc2626;border-radius:6px;font-size:.85rem}.admin-strava-disconnected-card{background:var(--card-bg, #1e293b);border:1px dashed var(--border, #334155);border-radius:10px;padding:40px 28px;text-align:center;color:var(--text-muted, #94a3b8)}.admin-strava-disconnected-card svg{margin:0 auto 16px;display:block}.admin-strava-disconnected-card p{margin-bottom:8px;font-size:.9rem}.admin-strava-hint{font-size:.8rem!important;font-style:italic}.btn.btn-danger{background:#dc2626;color:#fff;border:none}.btn.btn-danger:hover:not(:disabled){background:#b91c1c}.btn.btn-danger:disabled{opacity:.6;cursor:not-allowed}.tp-goal-tab-btn{display:flex;align-items:center;gap:8px;padding:8px 16px;border-radius:8px;border:2px solid var(--border, #334155);background:var(--card-bg, #1e293b);color:var(--text-muted, #94a3b8);font-size:.9rem;font-weight:500;cursor:pointer;transition:border-color .15s,color .15s,background .15s}.tp-goal-tab-btn:hover{border-color:var(--primary, #3b82f6);color:var(--text, #f1f5f9)}.tp-goal-tab-btn.active{border-color:var(--primary, #3b82f6);background:#3b82f61f;color:var(--text, #f1f5f9);font-weight:600}.heatmap-card{padding:20px 22px 14px}.heatmap-summary{display:flex;align-items:center;gap:0;margin-bottom:16px;background:var(--surface-2);border:1px solid var(--border-light);border-radius:var(--radius-sm);padding:10px 16px;width:fit-content}.heatmap-summary-item{display:flex;flex-direction:column;gap:1px;padding:0 14px}.heatmap-summary-item:first-child{padding-left:0}.heatmap-summary-val{font-size:18px;font-weight:800;color:var(--text);letter-spacing:-.4px;line-height:1}.heatmap-summary-lbl{font-size:10px;font-weight:600;color:var(--text-light);text-transform:uppercase;letter-spacing:.4px}.heatmap-summary-divider{width:1px;height:28px;background:var(--border)}.heatmap-scroll{overflow-x:auto;position:relative;padding-bottom:4px}.heatmap-wrap{display:flex;gap:6px;min-width:max-content}.heatmap-day-labels{display:flex;flex-direction:column;padding-top:20px;width:14px;flex-shrink:0}.heatmap-day-label{font-size:9px;color:var(--text-light);display:flex;align-items:center;line-height:1}.heatmap-month-label,.heatmap-week-label{font-size:10px;color:var(--text-muted);font-weight:500}.heatmap-cell{cursor:default;transition:opacity .12s;flex-shrink:0}.heatmap-cell:hover{opacity:.7;cursor:pointer}.heatmap-l0{background:var(--heatmap-0)}.heatmap-l1{background:var(--heatmap-1)}.heatmap-l2{background:var(--heatmap-2)}.heatmap-l3{background:var(--heatmap-3)}.heatmap-l4{background:var(--heatmap-4)}.heatmap-dim{opacity:.2}.heatmap-tooltip{position:absolute;transform:translate(-50%,-100%);background:var(--text);color:#fff;font-size:11px;font-weight:500;padding:4px 9px;border-radius:5px;pointer-events:none;white-space:nowrap;z-index:10}.heatmap-tooltip:after{content:"";position:absolute;top:100%;left:50%;transform:translate(-50%);border:4px solid transparent;border-top-color:var(--text)}.heatmap-legend{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:12px;padding-top:12px;border-top:1px solid var(--border-light)}.heatmap-legend-item{display:flex;align-items:center;gap:5px}.heatmap-legend-label{font-size:10.5px;color:var(--text-muted);font-weight:500}.tl-outer{display:flex;align-items:flex-start;position:relative;gap:0}.tl-y-axis{display:flex;flex-direction:column;justify-content:space-between;flex-shrink:0;padding-right:8px}.tl-y-label{font-size:10px;font-weight:600;color:var(--text-light);text-align:right;line-height:1}.tl-scroll{overflow-x:auto;flex:1;padding-bottom:2px}.tl-month-name{font-size:11px;font-weight:700;color:var(--text-muted);letter-spacing:.2px;white-space:nowrap;line-height:1}.tl-bar-area{display:flex;align-items:flex-end}.tl-gridline{position:absolute;left:0;right:0;height:1px;background:var(--border-light);pointer-events:none;z-index:0}.tl-gridline--base{background:var(--border)}.tl-bar-wrap{cursor:pointer;display:flex;flex-direction:column;justify-content:flex-end}.tl-bar-wrap:hover .tl-bar{filter:brightness(1.1)}.tl-bar{width:100%;border-radius:3px 3px 0 0;transition:height .25s ease,filter .12s;position:relative;z-index:1}.tl-x-label{font-size:10px;font-weight:500;color:var(--text-light);text-align:center;white-space:nowrap;overflow:visible;line-height:1}.tl-tooltip{position:absolute;transform:translate(-50%,-100%);background:var(--text);color:#fff;font-size:11.5px;padding:6px 11px;border-radius:7px;white-space:nowrap;pointer-events:none;z-index:30;display:flex;flex-direction:column;gap:2px;text-align:center}.tl-tooltip strong{font-size:13px;font-weight:800}.tl-tooltip-dates{font-size:10px;opacity:.65}.tl-tooltip:after{content:"";position:absolute;top:100%;left:50%;transform:translate(-50%);border:4px solid transparent;border-top-color:var(--text)}.pb-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:14px}.pb-card{padding:0;overflow:hidden}.pb-sport-header{display:flex;align-items:center;justify-content:space-between;padding:14px 18px 10px;border-bottom:1px solid var(--border-light)}.pb-sport-name{font-size:14px;font-weight:800;letter-spacing:-.2px}.pb-count{font-size:11px;color:var(--text-light)}.pb-rows{display:flex;flex-direction:column}.pb-row{display:flex;align-items:center;gap:8px;padding:9px 18px;border-bottom:1px solid var(--border-light);transition:background var(--transition)}.pb-row:last-child{border-bottom:none}.pb-row:hover{background:var(--surface-2)}.pb-label{font-size:12px;color:var(--text-muted);flex:1;min-width:0}.pb-value{font-size:13px;font-weight:700;color:var(--text);white-space:nowrap}.pb-date{font-size:11px;color:var(--text-light);white-space:nowrap;display:flex;align-items:center;gap:3px}.pb-star{color:var(--primary);font-size:10px}.pb-period-badge{color:var(--primary);font-weight:600}@media(max-width:768px){.pb-grid{grid-template-columns:1fr}.heatmap-card{padding:14px 14px 10px}}